Have you ever had an overweight doctor? Chances are
you have.
If these people are the leaders of health in our country, then why
are they just as unhealthy as the rest of the population? Something
must be wrong.
According to a Physicians Health Study, 40% of the 19,000
doctors were overweight and 23% were obese.
That means over half of the doctors in America are overweight.
And here is even worse news.
Overweight and obese physicians report significantly less
confidence than their normal-weight colleagues in giving their
patients diet or exercise counseling.
The average doctor receives about 8 to 25 hours of Nutrition
training in their entire career. It takes 7 years to become a doctor
AFTER they have finished their bachelors degree. That means they
spend less than a tenth of a percent of their education learning
about nutrition and how it affects your health.
Whats even worse is the information they do learn is the same
outdated information that is made America the obesity capitol of the
world.
The problem is doctors are not taught to treat problems. They are
taught to treat symptoms. The entire medical establishment is
designed to diagnose a problem and then treat the symptoms with
medication.Their training is not the only problem.
They are also
financially incentivized by Pharmaceutical Companies to prescribe
drugs. If they can keep you fat and sick so you have to keep taking
their drugs then they keep making money
I am not saying these doctors are bad people. They are just
misinformed.
And do not get me wrong. Western Medicine is INCREDIBLE, when it comes
to things like broken bones, heart attacks, and other life
threatening issues.
But when it comes to fat loss and increasing your energy, it is a
total failure.
So what is the solution?
If the people we have trusted to heal us are just as unhealthy as we
are, what can we do?
Well, if you want to increase your energy, get rid of joint pain,
and change how your body looks on the outside.
You
have to start with whats inside.
Let me explain
Joint pain, muscle weakness, digestive issues, old
skin and hair, stubborn belly fat, zero energy, and an addiction to
carbohydrates.
And they are ALL
connected.
How many of the following
are you currently struggling with?
-
Stubborn belly fat that will NOT go away (no
matter how hard you exercise or diet)
-
Painful or uncomfortable bloating (especially after eating meals
or drinking)
-
Fat gain in strange places
(chest in men, belly
in ladies, for example)
-
Joints that ache and are painful
-
Digestion issues
(IBS, gas, stomach discomfort,
constipation, diarrhea, undigestived food in stool)
-
Dry, flaky, wrinkly, & "old" skin (looking older than you
really are...)
-
Energy swings
(low energy before eating, high
after... then crash)
-
Constant craving of snack foods like crackers, cookies, chips,
and other carbohydrates
-
Frustrating Sleep Issues (can
not fall asleep,
wake up through the night, still tired in the morning)
-
Moody and irritable if you get too hungry
-
Indigestion
Your Digestion & Stubborn Belly
Fat...
There is growing evidence showing
the connection between a leaky gut and issues such as weight
gain, thyroid problems, Type-2 Diabetes, a lack of energy,
digestion problems (constipation, bloating, gas, diarrhea,
indigestion, etc.).
Basically, your gut works like this.
Your entire digestive system, from your mouth to your hind
end, is one long tube that is actually outside your body, even
though it is inside.
This long tube has very strong barriers that keep toxic
substances OUT of your body, and when these barriers are
damaged, as in the case of leaky gut, then food particles and
toxins that are not supposed to make it into your blood stream
and lymph system, are there, which then makes organs like your
liver have to work double time to get rid of this
toxicity. |
|
This heavy workload then makes your liver get sluggish
and bogged down (imagine yourself having to do the job
of 10 people in half the time and how that would make you feel).
When your liver gets sluggish
it makes it nearly IMPOSSIBLE to burn fat, because that is where
your fat gets processed.
But it all starts in your gut.
Your intestines have small hair-like features that line their walls
that help shuttle food along, aid in digestion, and help shuttle
nutrients from your digestive system into your bloodstream to be
used by your body.
Unfortunately the foods you eat, including many foods
falsely labeled as healthy, as well as too much stress, a lack of
sleep, too much alcohol, a lack of Vitamin D, and more can damage
this delicate system.
Causing toxins to be leaked
into your body, leading to weight gain, an inability to LOSE weight,
achy joints, constipation, bloating, rapidly aging skin, zero
energy, hormone problems, etc.
What foods can
lead to such a horrible situation?
The biggest culprits are the health foods you eat every day,
and have been told are the healthiest by big food corporations, your
doctor, health teachers, and even the government.
You often hear vague claims in the news that sugar is bad for
you or that wheat and gluten are bad for you, but do you truly
understand what these foods do to your insides?
Most people DON'T understand the reasons.
And the fact is that some of the foods you are going to discover
can not only DESTROY your digestive system, but also
hormones and metabolism.
Not only that, but as you will see below, there is a common plant-based
food that you probably eat in restaurants frequently (I bet you ate
this at least ONCE in the last week), and this
common plant food is proven
to CAUSE heart attacks!
You'll also discover exactly
what to eat in a way that BOOSTS your metabolism,
balances hormones, FIGHTS stubborn belly fat, heals
your gut, and increases your energy, regardless of
your "bad genetics". |
So let's get right to it.
The 3 reasons
you should NEVER eat wheat -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible
food for your body and does more harm than good.
Reason #1 -- Wheat causes
blood sugar disruption, Glycation of your cells, increases AGING,
weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process
in your body, let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called
Advanced Glycation End Products (AGEs). These
nasty little compounds called AGEs
speed up the aging process
in your body including damage over time to your organs, your
joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase
production of AGEs inside your body?
This may surprise you, but high blood sugar levels
over time dramatically increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not
aged well and look older than their real age. But this
age-increasing effect is NOT just limited to diabetics.
So, let's get back to how "whole wheat" relates to
this...
Here is a little-known fact that's often covered up by the massive
marketing campaigns by giant food companies that want you to believe
that "whole wheat" is healthy for you...
... But the fact is that wheat contains a
very unusual type of
carbohydrate (not found in other foods) called
Amylopectin-A , which has been found in some tests to
spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE
than almost any other carbohydrate source on earth based on blood
sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels,
cereals, muffins, and other baked goods often cause MUCH
higher blood sugar levels than most other carbohydrate sources.
If you don't believe me, here's something you should know... I ran
personal blood sugar tests on myself using a blood glucometer about
45 minutes after eating 2 slices of wheat bread vs eating a bowl of
oatmeal, with equivalent grams of carbohydrates.
The blood sugar test
results of wheat vs oatmeal:
2 slices of whole wheat toast
:
45 minutes after
consumption: Blood sugar spiked from 86 fasting level
to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2
slices wheat toast)
45 minutes after
consumption: Blood sugar increased from 86 fasting
level to 112
As you know now, the higher your average blood sugar levels
are over time, the more AGEs are formed inside your body,
which makes you age FASTER. |
|
Clearly, the whole wheat spiked blood sugar MUCH higher than the
oatmeal, and if you don't know, 155 is a massive blood sugar
reading that will certainly contribute to faster aging if
you eat wheat frequently... and most people eat wheat without even
thinking about it at almost EVERY meal...Yikes!
Not only that, but the high blood sugar spikes caused by wheat also
makes your body pump out more insulin which makes you pack
on more body fat ... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause
damage over time to your blood sugar regulation system,
harming your pancreas,
causing insulin resistance, and eventually causing type 2 Diabetes
. I think we have a strong case against eating so-called
"healthy" wheat!
Reason #2 -- Gluten and other
gut-damaging compounds
The topic of gluten is on fire in
the media lately...
...But most people are confused as to whether there's any real
health risks with gluten for the average person that doesn't
have Celiac disease.
The truth is that even if you are not officially "gluten
intolerant " or "gluten sensitive ", there are
hundreds of published studies that indicate that gluten can
cause inflammation in your digestive system ,
and even cause "permeability" in your gut, which can lead to a
health condition that's on the rise lately called
Leaky Gut , as well as other
digestive issues and
autoimmune problems . |
|
Scientists theorize that the reason gluten is causing these
digestive system problems is due to the excessive hybridization of
wheat over the last 50 years, which has created newly modified
gluten molecules that are foreign to the human digestive system
compared to the ancient wheat that humans ate for several thousand
years historically, and even compared to the wheat that your
grandparents ate 50+ years ago.
Reason #3 -- Antinutrients and
mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains
what's called "antinutrients ", which are naturally
occurring compounds in the wheat plant, but can cause undesirable
effects in humans that eat too much of them.
One of these antinutrients is called phytates , which
blocks the absorption in your body of certain minerals like
zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the
morning, bread on sandwich at lunch, and pasta or bread at dinner),
so this can cause a mineral deficiency in your body
over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from
phytates, such as lectins. Lectins are another constituent of wheat
that causes gut irritation . Yet another reason to
minimize or eliminate wheat from your diet.
There's absolutely
nothing
"essential" about wheat
in the human diet ...It simply does more harm than
good...period.
Many people often ask me... "But what about the FIBER in
wheat? I thought that's why it's supposed to be healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies,
and nuts, without the digestive system damage and massive blood
sugar issues that are caused by wheat.
Note:
It's important to
keep reading this page because I'll show you how to get access
to ALL of my best secrets for AVOIDING wheat, but still eating
amazingly delicious meals that BOOST your
metabolism, BALANCE your hormones,
FIGHT diabetes, and also help reduce
abdominal fat. It's easier than you think, so don't think that
eating healthy has to be "boring" like so many people
foolishly believe. |
le oil has a healthy sounding name, it's NOT made from
vegetables...As you might already know, vegetable oil actually comes
from any combination of corn oil, soybean oil, canola oil, safflower
oil, and/or cottonseed oil, ALL of which are absolutely terrible for
your health.
In fact, they are downright deadly , and I'm not
exaggerating. Here's why...
Reason #1 -- Vegetable oils
usually contain deadly trans fats, even if non-hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all
of the science as to why trans fats kill you and DAMAGE your cell
membranes in your body...leading to all sorts of scary health
problems like cancer,
obesity, Alzheimer's, heart disease, and more.
Knowing these facts, I'm sure you already know to stay away from
foods that contain partially hydrogenated vegetable oils. You've
heard that a million times before.
However, what you probably DON'T know is that even
non-hydrogenated vegetable oils (all vegetable oils are refined)
also contain some trans fats due to the extremely high
heat, solvents, and pressure they are exposed to during the refining
process. And yes, this includes so-called "expeller pressed"
vegetable oils as well. All of this high heat and high pressure
processing along with the use of hexane solvents actually forces
some of the polyunsaturated content of vegetable oils (yes, even
so-called "healthy" canola oil) to be transformed into trans fats
and something even worse that we'll talk about in a minute
called "MegaTrans".
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although
the Canadian government lists the trans fat content of canola at a
minimal 0.2 percent, research at the University of Florida at
Gainesville, found trans fat levels as high as 4.6 percent in
commercial liquid canola oil ".
And this is the garbage that the government and giant food
conglomerates are marketing to you as a "healthy oil"! Don't fall
for it.
Reason #2 -- Vegetable oils
contain oxidized "mutated fats" that are worse than trans fat &
CAUSE heart attacks
All vegetable oils contain
oxidized fats due to the refining process and chemical
reactions with the polyunsaturated fat content of vegetable
oils.
Expert Nutrition author, Catherine Shanahan, MD, calls the
fats in vegetable oils "MegaTrans", because they are similar
in chemistry to trans fats, but even WORSE.
And MegaTrans from vegetable oils are found in almost
ALL processed packaged foods, as well as virtually ALL
restaurant fryers. |
|
French Fries
proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create
these "mutant" fats, which damage your cell membranes &
chromosomes, and create massive inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which
can directly lead to a heart attack . Please be
aware that this isn't just a long-term risk of eating vegetable oils
daily.
There are also studies that show
immediate dysfunction
in your arteries, also called endothelial function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a
study from New Zealand that showed that subjects who ate french
fries from a restaurant fryer displayed immediate harm to their
endothelial function of their arteries, going from a normal
7% dilation before eating the french fries to almost
NO dilation at all (only 1%) AFTER eating the
french fries. This is one thing that can cause a heart attack.
If you think I'm exaggerating, think again...
Dr Shanahan also surveyed hundreds of patients that were admitted to
the hospital for a heart attack, and discovered that every
sing le patient that just had a heart attack had consumed foods made
with vegetable oils with their last meal before the heart
attack...Scary huh! Think about THAT next time you order the fries
with that sandwich on the menu! It really is THAT serious
.
Always ask to replace french fries that come with most meals with
side veggies, fruit, or a salad instead. That may very well be the
difference between dying tomorrow or enjoying many more years on
this beautiful planet.
Reason #3 -- Vegetable oils
cause massive imbalances with your Omega-6 to Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you
is they are mostly made up of inflammatory omega-6 fats, while
having very little anti-inflammatory omega-3 fats.
The healthiest ratio from the scientific literature appears to be a
ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However,
most vegetable oils skew your ratio as high as 20:1
or even 30:1 in favor of harmful inflammatory omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent type found in
nuts, they are the "mutant" damaged MegaTrans type
that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable
oils lead to heart disease, cancer, obesity, and many other
degenerative diseases that WILL shorten your life significantly if
you don't cut out the vegetable oils ASAP. As a quick note, the
solution to all of these major problems with
vegetable oils is to use healthy oils like coconut oil, olive oil,
macadamia oil, avocado oil, and grass-fed butter, all of which are
MUCH healthier than vegetable oils and don't cause any of the
problems we've described in this section of the article.
The TRUTH
about sugar... You can't just "burn off" sugar...
You've heard a million times from
health experts, bloggers, and on the news that sugar is
terrible for you, but most people don't truly understand WHY
it's so bad...
In fact, most people falsely think that if
they eat sugar, they can just exercise a little bit harder
that day or the next day so they can "burn it off"...
Unfortunately, that kind of thinking will lead you to an early
grave.
It's not as simple as just "burning off sugar"...
|
|
It's about what sugar does internally to the cells of your body,
and how sugar gums up your internal workings, causing disease.
Once again, I'm not exaggerating here, so pay close
attention...
If you knew exactly why sugar is so bad for you and exactly what it
does to your cells in your body, I promise that you would think
twice about eating that piece of cake, candy, sugary soft drink,
fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the
reasons that sugar is killing you...
-
Just like we talked about above with wheat, sugar also causes
extreme fluctuations in your blood sugar, and excess blood sugar
causes Glycation inside your body, which
accelerates the rate of
aging of your organs, skin, arteries, and joints .
-
Sugar also raises your triglycerides to dangerous
levels, which can lead you to heart disease .
-
If that weren't bad enough, eating sugar too frequently also
causes type 2 diabetes in the long run because
you wear out your pancreas and insulin sensitivity.
-
And if you need even MORE reasons why sugar will kill you, sugar
also slows down your white blood cells , making
infection more likely, and even allowing
CANCER cells a
better chance to form in your body.
Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives
you excess calories without any beneficial nutrients whatsoever.
To clarify, when we talk about how much damage sugar does to
your body, we're NOT talking about tiny amounts such as having 5
grams of sugar from a teaspoon of honey in your tea... Small amounts
of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest
40-50 grams of sugar in one sitting, or that bag of candy with 35+
grams of sugar, or that soft drink with 45 grams of sugar or more...
Or even that so-called
"healthy" smoothie at the local smoothie shop that contains a
whopping 80 grams of sugar because of all of the fruit syrups they
use in them.
Now that you know why sugar, wheat, and vegetable oils
are killing you and your family, maybe you'll think twice
about eating cereals, breads, bagels, muffins, candy, and processed
foods or fried foods from restaurants that are cooked in vegetable
oil.
Here are some examples of foods below that you might be eating and
didn't even realize they are making you fatter, and making your fat
cells "sick"...
So-Called "Health
Foods" That Are Causing You to GAIN More Body Fat? |
I can't tell you how many times I've walked into the kitchen of a
client of mine that has hired me for nutritional counseling, and I'm
shocked by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED
with foods that they think are "healthy" (or have been deceived by
clever food labels into believing are healthy), but in reality are
fat-storing traps in disguise.
It's not uncommon to see foods such as:
-
whole grain breads
-
whole grain cereals
-
whole grain crackers
(more of that wheat that's
killing you)
-
soy milk
-
tofu or "veggie burgers"
(non-fermented soy can
be harmful to your hormones)
-
orange juice (loaded with too much fructose that raises your
triglycerides)
-
apple juice
-
skim milk or homogenized milk
-
margarine (deadly trans fat or even "MegaTrans")
-
pre-packaged "diet" dinners
-
sport drinks
-
protein bars (most are candy bars in disguise!)
-
overly processed meal replacements (with more junk than
healthy ingredients)
-
rice cakes (massive blood sugar spike)
-
pasta (more wheat to age you faster)
-
diet ice cream or diet desserts
-
so-called "energy" drinks
-
low-fat foods (usually replaces fat with more sugar)
-
low-carb processed foods
-
soybean oil, corn oil, canola oil
-
etc, etc
I see this trend over and over again with almost every client when I
first inspect their cabinets and the foods that they were buying
that they thought
were healthy.
What they don't realize is that it's these exact foods that are
sabotaging their fat loss
efforts, increasing their cravings, and throwing their hormones out
of whack..
Here's Your Simple Fat Loss
Solution... |
So how do you repair your
damaged digestive system and start melting away your embarrassing
belly fat, while also increasing your energy, & fighting joint
pain?
The simplest way is to get rid of the foods you now KNOW are
damaging your system.
Second, add fermentable fibers to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of
fermented foods like kefir, sauerkraut, and certain types of yogurt
(but most yogurts found in your grocery store are simply milk with
sugar and are NOT healthy) You can also supplement with probiotics,
but make sure to start slow and build up.
Third, better manage your stress through better sleep patterns,
exercise, and breathing techniques. Stress is known to damage
your gut , so the better you handle it, the healthier your gut
will be.
Fourth, start adding
Turmeric to your diet, either with supplements or
sprinkling the spice on your food. Turmeric aids your
liver in flushing out the toxic substances that have been
building there due to your damaged gut. It also fights
dangerous inflammation
But, most importantly, you should get rid of those health
foods causing you all those problems, and start consuming the
ACTUAL foods that help you
BURN stubborn belly
fat, fix your hormones, fight against
Diabetes, and help you look and feel YEARS younge.
Which is why I've teamed up with expert nutrition researcher,
Catherine Ebeling, and we've co-authored this new program for
you, that you can get shipped to directly to you
FREE: |
|
The Fat Burning Kitchen
Your 24-Hour Diet Transformation to Make Your Body a
Fat-Burning Machine
Inside this
brand new FREE book, you'll discover:
-
The true secret to making calorie-counting obsolete
... this is the same principle that will automatically
eliminate your cravings
and control your appetite permanently (it's the same reason
that I personally haven't had a real "craving" in at least 7
years) -- pg 1-2
-
The truth about
polyunsaturated fats (omega-6's and omega-3's) that most food
companies don't want you to know -- pg.18
-
Which protein bars or energy bars are actually candy bars in
disguise and which bars are actually good for you -- pg.50
-
The real deal on
saturated fat and cholesterol, and why they are essential
in your diet -- pg.59 (Without enough saturated fats and
cholesterol in your diet, you can actually HARM your hormone
balance)
-
The "whole grain" deception and why whole grain crackers, breads,
and cereals are packing more bodyfat on you -- pg.9
-
Why that skim milk may
not be so good for you after all, and the dirty truth about
homogenized milk too -- pg.29
-
The one time when tilapia and salmon are NOT health foods (plus
the best alternatives) -- pg.36
-
A healthy fat-burning
burger
option?
Yes -- pg.60
-
Why soymilk, tofu, and veggie burgers could be increasing your
belly fat -- pg.41
-
Are sports drinks
stifling your fat-burning and making you AGE faster? -- pg.46
-
The ONLY truly healthy options for sweeteners
...
even non-caloric sweeteners -- pg.83
-
A surprisingly healthy
fat in some animal products that actually helps you burn
fat & build muscle (it even helps to fight cancer) --
pg.60
-
Why egg whites are actually WORSE for you than whole eggs -- pg.65
-
Do diet sodas and other
diet drinks hurt your fat loss efforts? -- pg.22
-
Is whole milk actually better for you than skim
milk? There's more to the story -- pg.67
-
A type of saturated fat
that actually helps to stimulate your metabolism -- pg. 112
-
The one time when delicious creamy chocolate can
even help to prevent
your sweet tooth cravings (It even helps improve your blood
pressure too!) -- pg.88
-
Does green tea or oolong
tea really increase your metabolism and help fat loss? The truth
-- pg.90
-
Which fruits & veggies are okay to choose non-organic -- pg.94
-
...and TONS more secrets to help you permanently transform your
diet to force your body to burn fat more
effectively, while also preventing diabetes.
Did you know...
One of your body's main
fat-burning hormones DECREASES when you
go on a diet?
Research has shown that this important hormone drops
by as much as 50% after just 7 days of dieting!
The worst part is, the longer you try to diet,
the worse it gets, which is why many "serial
dieters" constantly struggle to keep the weight off (if
they lose it at all...)
The good news is we're going to share the nutrition
tricks to INCREASE your body's natural fat-burning
hormones safely and naturally!
|
Imagine waking up every morning FULL of energy, heading to the
bathroom and looking at your reflection in the mirror and actually
LOVING what you see...
... Now imagine heading to your kitchen and actually feeling good
about the food and drinks you see in your refrigerator and cupboard
-- no more struggling trying to understand what's healthy, what's
unhealthy, what's going to help you lose weight, what's going to
make you gain weight...
... whether a certain food fits in to the latest and greatest diet
fad of the month (they seem to pop up every month, right?).
Imagine how great you'll look
and feel when you KNOW the foods that are actually good for
you, that boost your metabolism , heal your
joints, MELT away stubborn fat , and FIGHT aging are
actually DELICIOUS, loaded with nutrition, and satisfy your
appetite! |
Not only are you going to finally discover the truth about the
foods in your kitchen and grocery store, but you're also going to:
-
Discover how protein from these specific types of animals,
not ony HELP you burn fat and gain muscle, but are also high in
heart-healthy fatty acids (I bet you didn't know THIS)
-
Delicious, nutritious,
and mouth-watering meal ideas that not only satisfy your appetite
(which STOPS dangerous cravings), but also burn stomach fat and
FIGHT aging
-
The 3 BEST types of wild-caught fish (a couple probably
aren't what you think), as well as a specific type of fish you
should NEVER eat
-
The truth about EGGS
- the media makes it very difficult to understand whether
you should or should not eat eggs... and why. Discover the truth
about eggs, and why you should begin eating them regularly (but
you must discover WHY first)
-
Like cheese? You're about to discover one of the BEST
appetite-suppressants around... but you need to eat these specific
types of cheese to get the benefit
-
Coconut oil and stomach
fat? The truth about coconut oil may surprise you!
-
The best type of NUTS for fat loss - CAUTION: some of the
most popular types of nuts found in grocery stores are NOT
healthy, and actually CAUSE weight gain
, but others are
PROVEN in studies to reduce abdominal fat, balance blood sugar,
and more!
-
Discover "nature's vaso-dilator" and how this 1 nutrient can
drastically improve blood flow and circulation, which not only
helps your heart, but also boosts your energy levels
-
Discover how 1 very FATTY food actually helps your body
burn MORE fat - very odd, but scientifically proven. This food is
also GREAT for your brain, and makes a great snack for kids and
toddlers.
-
The BEST sweeteners to
add to your food and drinks. You know that sugar is
horrible for your waistline and health, but do you know the best
things to use instead that add mouth-watering sweetness to your
morning coffee, cereals, and desserts? Yes, you CAN enjoy your
morning coffee while getting incredible health benefits from it
too! Coffee is a rich source of powerful anti-aging antioxidants,
but most people make it WRONG.
-
Discover how chocolate can be enjoyed on a daily basis!
This tip not only helps you LOSE fat, but also FIGHTS the aging
process! Eat up and enjoy... but you must discover the very
specific TYPE of chocolate first.
For A VERY Limited Time
You Can Claim Your Physical Copy Of "The Fat Burning Kitchen"
For FREE!! |
That's right...
For a very limited time, we will ship you a physical copy of our
best-selling Fat Burning Kitchen book FREE!
If you are one of the next 500 people visiting this page,
you will be able to grab your copy of Fat Burning Kitchen
absolutely FREE (all we ask is you pay a
small fee to cover the cost of shipping).
Why would we do this?
The honest truth is that Catherine & I have been able to help
tens of thousands of people just like you this year alone, and
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